After payment, you will receive an email with step-by-step instructions to your email address (which you specified during registration) within 15-20 minutes. After completing these steps, you will be connected to a closed Telegram account, where all the training sessions of the course take place. Access to the course will be opened 2 days before its start.

The email with instructions usually arrives within 15-20 minutes after payment. If you don't find the email in your inbox, please check your Spam, Advertising, and Promotions folders. Sometimes emails can be delayed, so we recommend checking your email inbox in another 20 minutes.
If you haven't received the email, you should do one of the following
• call +380505554567 or +380670774567
- write to Viber or Telegram

- write in Telegram/Viber to +380505554567

Fitness bands, 0.5 kg dumbbells (or 0.5 liter bottles of water), a chair, a mat (you can replace it with a large towel at first).

No! It's all optional.

It is suitable if you don't want to gain a very large set of muscles. For maximum effect, you will need to follow the training schedule, as well as the recommended food menu that you will receive in the program.

Yes, it is! By following the nutritional recommendations and exercising regularly, you will be able to tighten your body and maintain your weight.

Yes, it will. The training program is adapted to participants with different physical fitness levels.

Yes, the minimum package includes a general nutrition menu. You get 7 meals (breakfasts, snacks, lunches, dinners - they can be mixed together). You also get the technology to calculate the right rate for you (calorie calculator, live nutrition broadcast, training video on calculating the Nutritional Reference Intake). You do the calculation yourself and eat according to the rations provided in the program.

The package with a personalized diet includes a personalized meal menu for you, which includes an individual calculation of calories based on your weight, goal, and activity level. You also get a personalized consultation with a dietitian (30-50 minutes).
This is a varied diet of your favorite foods that takes into account all your wishes.

You need to do one of the following:

- write in Telegram/Viber to +380505554567

Try removing the space at the end of the phone/email number. If it doesn't help, you need to do one of the following
• call +380505554567 or +380670774567
• write a message on Telegram to +380505554567 or +380670774567
• send a message on Viber to +380505554567.

Our system accepts payments from all over the world. When paying with a foreign card, the amount will be charged at the exchange rate of your bank (double conversion).

If you cannot pay from abroad, you need to do one of the following

- write in Telegram/Viber to +380505554567

A full list of diseases that prohibit participation in the program is provided on this website. Please read it in detail and if you have any questions or doubts, please contact your doctor for advice.

No.

Our programs are designed for participants from 18 to 45 years old. Older women are allowed only if they are physically fit or after consulting a doctor.

The maximum permissible weight for training is 100 kg. We recommend that women who weigh more than 100 kg get permission from a doctor and a nutritionist, with further supervision by these specialists.

Each training session takes place according to the course schedule and is saved in the course's Telegram account immediately after completion.

After the program is completed, access to it remains for another 1 week.

You can do one of the following

- write a message to the Instagram account @ofc.khomytskyi_pro or @ofc.support

- write in Telegram/Viber to +380505554567

We will be happy to provide all the answers, consult and help you solve any problems related to the program.