{"id":169,"date":"2023-02-27T16:21:13","date_gmt":"2023-02-27T14:21:13","guid":{"rendered":"https:\/\/project.webdepartament.com\/?p=169"},"modified":"2024-07-11T17:44:10","modified_gmt":"2024-07-11T14:44:10","slug":"horoshiy-i-poganiy-kholesterin","status":"publish","type":"post","link":"https:\/\/onlinefitnessclub.com\/en\/horoshiy-i-poganiy-kholesterin\/","title":{"rendered":"Good And Bad Cholesterol?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Cholesterol. What is it and why do we need it? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cholesterol is a fat-like substance our body needs for the following purposes:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Building healthy cells (red blood cell membranes of liver and brain cells (gray and white matter).\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Ensuring the digestive process (cholesterol is needed to produce bile acids that break down fat and provide fat-soluble vitamins (e.g., vitamin D).<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Synthesis of key hormones for human health (testosterone, estrogen, progesterone and even cortisol).<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Functioning of the immune, reproductive, and nervous systems. All in all, the proper body functioning.\u00a0<\/span><\/li>\n<\/ul>\n<p>Cholesterol <span style=\"font-weight: 400;\">comes partly from foods we consume (~20% of the total amount of cholesterol in the body). However, most of it is synthesized in the liver ~ 80% of endogenous cholesterol. Cholesterol is also produced in the adrenal cortex, testes, ovaries, and intestines, but in very small amounts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\"Good\" and \"bad\" cholesterol mean high-density lipoprotein (HDL) and low-density lipoprotein (LDL).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are several important types of lipoproteins involved in cholesterol transportation. The main ones are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Low-density lipoprotein (LDL), which transports cholesterol from the liver to the body's cells. It is often called \"bad cholesterol\". It carries cholesterol particles throughout the body and tends to accumulate on the walls of damaged blood vessels, making them less elastic and narrower.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0High-density lipoprotein (HDL) or \"good\" cholesterol, which absorbs an excess of cholesterol in the body and transports it to the liver for biliary excretion. These lipoproteins do not tend to deposit cholesterol on the walls of blood vessels (i.e., they do not cause plaque formation).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When we talk about high cholesterol, we mean elevated levels of low and very low density lipoprotein cholesterol (LDL-C).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High levels of cholesterol can cause a build-up of fatty deposits in the blood vessels. Sometimes these deposits separate and create a clot, which, moving through the circulatory system to the heart or brain, can cause a heart attack or stroke.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Early detection of high cholesterol levels is crucial, which is why you need to undergo cholesterol and lipid profile tests.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When should I undergo cholesterol tests?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For young people, the first test is usually performed between the ages of 17 and 19. Re-testing of adults with no heart disease risk factors is usually done every five years.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The American Heart Association recommends undergoing cholesterol testing every 4-6 years for adults 20 years and older.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Written by Volodymyr Sydoruk, coach at Online Fitness Club.<\/span><\/i><\/p>","protected":false},"excerpt":{"rendered":"<p>Cholesterol. What is it and why do we need it? Cholesterol is a fat-like substance that our body needs to:  Creating healthy cells (red blood cell membranes of liver and brain cells (gray and white matter).  Ensure the digestive process (cholesterol is needed to produce bile acids that break down fat and create fat-soluble vitamins (e.g., vitamin D). Synthesis of important hormones (testosterone, estrogen, progesterone [...]<\/p>","protected":false},"author":4,"featured_media":587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,28],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-harchuvannya"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00ab\u0425\u043e\u0440\u043e\u0448\u0438\u0439\u00bb \u0456 \u00ab\u043f\u043e\u0433\u0430\u043d\u0438\u0439\u00bb \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d? - OFC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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