[Synopsis of Andriy Khomytsky's blog]<\/p>\n
I love this state - the beginning of the challenge.<\/strong> As always, I want to go through the 8 weeks of SUSHKA together with you and broadcast my way. I want to show you honestly what I eat, how I eat it, what I think, what I feel.<\/p>\n - In general, I don't exclude any foods. I don't demonize food. I just adjust the amount, fat content, and cooking method. But the main thing is this: I am becoming a gourmet. When you eat little, you start eating consciously. For example, 4-5 grapes are enough for me. Not because I can't eat more, but because I have learned to feel the taste, saturation and understanding of why it is so at this stage. And it's a thrill.<\/p>\n - It's important to overcome yourself. Change only begins when you go beyond the boundaries of your daily automatic life. Just living\/surviving these days is not transformation.<\/p>\n I know what many people think: \"It's easy for you, because you're a coach,\" \"You have experience,\" \"You're motivated.\" But in reality, it's not. I am the same: sometimes I doubt, struggle, etc. But I always ACT. And I move on. And this is the difference.<\/p>\n I will broadcast in short vlogs, in the format of observation, everything that I can and that will interest you. The format will be interesting and new for everyone. And I believe that even just by watching, you will find answers to your questions. [\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442 \u0431\u043b\u043e\u0433\u0443 \u0410\u043d\u0434\u0440\u0456\u044f \u0425\u043e\u043c\u0438\u0446\u044c\u043a\u043e\u0433\u043e] \u042f \u043b\u044e\u0431\u043b\u044e \u0446\u0435\u0439 \u0441\u0442\u0430\u043d \u2014 \u043f\u043e\u0447\u0430\u0442\u043e\u043a \u0447\u0435\u043b\u0435\u043d\u0434\u0436\u0443.\u0426\u0435 \u0437\u0430\u0432\u0436\u0434\u0438 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442. \u0412\u0456\u043d \u0437\u043c\u0456\u043d\u044e\u0454 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0442\u0456\u043b\u043e. \u0412\u0456\u043d \u0437\u043c\u0456\u043d\u044e\u0454 \u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u043e \u0441\u0435\u0431\u0435, \u0434\u043e \u0436\u0438\u0442\u0442\u044f, \u0434\u043e \u0442\u043e\u0433\u043e, \u044f\u043a \u0442\u0438 \u0436\u0438\u0432\u0435\u0448 \u043a\u043e\u0436\u0435\u043d \u0434\u0435\u043d\u044c. 8 \u0442\u0438\u0436\u043d\u0456\u0432 \u0421\u0423\u0428\u041a\u0418 \u044f \u0445\u043e\u0447\u0443 \u043f\u0440\u043e\u0439\u0442\u0438, \u044f\u043a \u0437\u0430\u0432\u0436\u0434\u0438, \u0440\u0430\u0437\u043e\u043c \u0437 \u0432\u0430\u043c\u0438 \u0456 \u0442\u0440\u0430\u043d\u0441\u043b\u044e\u0432\u0430\u0442\u0438 \u0441\u0432\u0456\u0439 \u0448\u043b\u044f\u0445. \u041f\u043e\u043a\u0430\u0437\u0430\u0442\u0438 \u0447\u0435\u0441\u043d\u043e: \u0449\u043e \u0457\u043c, \u044f\u043a \u0456 \u043f\u0440\u043e […]<\/p>","protected":false},"author":3,"featured_media":6985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\n
This is always a special moment. It changes not only your body. It changes your attitude to yourself, to life, to the way you live every day.<\/p>\n
\nAbout nutrition:<\/h3>\n
- For example, fish can be anything - fatty or not - depending on the context. When dried, it will simply be less fatty fish.
- There will also be meat, but lean.<\/p>\n
\nAbout feelings:<\/h3>\n
When you eat out of inertia, you don't notice either the portion or the effect of the food. When you eat with awareness, you feel satisfied.
- I will not \"live in deficit\". I will live in concentration. How do you like this attitude?
- And in fact, a person doesn't need much food, you must admit.<\/p>\n
\nAbout the start:<\/h3>\n
\nI will go through this challenge with you.<\/h3>\n
Let's get started.<\/p>","protected":false},"excerpt":{"rendered":"