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Personalized
Meal Plan
Meal Plan
From the ONLINE FITNESS CLUB team
For those who care about their body, health, and time.
Order a personalized meal plan
High Quality
We'll create a detailed meal plan tailored to your physiological needs and desired outcomes.
Healthy
The meal plan consists of healthy foods needed to maintain a balanced intake of proteins, fats, and carbohydrates.
Varied
The grocery list is designed to ensure your diet is varied and healthy, fitting within your budget.
Delicious
The suggested recipes not only provide the necessary nutrients but also offer aesthetic and taste satisfaction.
Calorie Calculator
Choose your gender:
Select your activity level:
Choose your goal:
Why Choose Our Meal Plans?
Weight Management
Achieve your desired body shape.
Muscle Gain
We'll help you build muscle mass.
Skin Improvement
Address noticeable skin issues.
Vitamin Deficiency
Replenish vitamins and micronutrients.
Energy Boost
Combat low energy levels.
Food Dependency
Overcome emotional eating habits.
What does
a meal plan
look like?
a meal plan
look like?
WHAT DO YOU GET WHEN YOU EAT A DIET DESIGNED FOR YOU?
Your results with your diet:
- Weight maintenance after the program.
- New eating habits.
- Replenished body deficits.
- Skills for selecting the right foods.
- Improved overall health.
- Healthy and glowing skin.
- Restored energy levels.
- Achieve nutritional balance.
- Knowledge on how to eat right and enjoy it.
- Confidence in yourself.
"Once you understand why you need to stick to a diet, it's easier to stick to the established routine and resist the temptation to eat an extra bun or chocolate bar. It is enough to follow the personalized menu and meal schedule for the body to master the new regime."
Natalia Saviuk
Nutritionist, Online Fitness Club
Individual Meal Plan Benefits:
Personal Consultation
Consultation
Save time and learn how to intuitively eat right.
Ready-to-Eat Dishes
Ready-to-Eat Dishes
Balanced calorie meals that keep you full.
Proper Routine
Proper Routine
No more exhausting hunger, reducing overeating.
Health Improvements
Health Improvements
Better digestive system and metabolism.
Weight Control
Weight Control
You will be able to control your weight on your own by changing the portion size or choosing a suitable dish.
Personal Consultation
Personal Consultation
A detailed review and Q&A with a nutritionist. Duration of the consultation: 45-60 minutes
How It Works
1
Purchase a personalized meal plan.
4
Receive your tailored meal plan via email.
2
Fill out and send back the questionnaire emailed to you.
5
Get a consultation with a nutritionist to discuss the plan in detail for 30-40 minutes.
3
From the date of filling out the questionnaire, it takes up to 7 business days to calculate and prepare the diet.
6
You eat healthy and tasty food for pleasure.
INDIVIDUAL DIET AND CONSULTATION WITH A NUTRITIONIST
Formed by a nutritionist of the Online Fitness Club team, it takes into account your lifestyle, work schedule, dietary habits and other personal wishes
COST 3 000 UAH
JOIN
FAQS
What do I need to do to get my data to develop a diet?
You need to fill out the order form. After that, our manager will contact you and send you a questionnaire to fill out, on the basis of which an individual diet is drawn up.
How soon can I receive my diet after ordering?
After we receive your personal data, you will receive a ready-made diet plan within 7 business days.
In what format do you provide information about the diet?
You receive an individualized diet in PDF format, with detailed information about foods, dishes, cooking methods, and calories.
For how many days will the menu in the individual diet be offered?
You get a varied menu of 10 meals (10 breakfasts, 10 lunches, 10 dinners + 10 snacks). The proposed options for daily meals can be alternated at your request and prepared on a regular basis.
Can I contact you for advice after receiving the diet?
After sending the diet, our nutritionist will contact you and you will have the opportunity to ask all your questions. We will be sure to provide the most comprehensive answers and recommendations.
STILL HAVE QUESTIONS? CONTACT US HERE