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Personalized
Meal Plan
From the ONLINE FITNESS CLUB team
For those who care about their body, health, and time.
Order a personalized meal plan
High Quality
We'll create a detailed meal plan tailored to your physiological needs and desired outcomes.
Healthy
The meal plan consists of healthy foods needed to maintain a balanced intake of proteins, fats, and carbohydrates.
Varied
The grocery list is designed to ensure your diet is varied and healthy, fitting within your budget.
Delicious
The suggested recipes not only provide the necessary nutrients but also offer aesthetic and taste satisfaction.
We are what we eat.
Calorie Calculator
Choose your gender:
Select your activity level:
Choose your goal:
Сalculate
Why Choose Our Meal Plans?
Weight Management
Achieve your desired body shape.
Muscle Gain
We'll help you build muscle mass.
Skin Improvement
Address noticeable skin issues.
Vitamin Deficiency
Replenish vitamins and micronutrients.
Energy Boost
Combat low energy levels.
Food Dependency
Overcome emotional eating habits.
What does
a meal plan
look like?
WHAT DO YOU GET WHEN YOU EAT A DIET DESIGNED FOR YOU?
Your results with your diet:
  • Weight maintenance after the program.
  • New eating habits.
  • Replenished body deficits.
  • Skills for selecting the right foods.
  • Improved overall health.
  • Healthy and glowing skin.
  • Restored energy levels.
  • Achieve nutritional balance.
  • Knowledge on how to eat right and enjoy it.
  • Confidence in yourself.
Order a personalized meal plan
"Once you understand why you need to stick to a diet, it's easier to stick to the established routine and resist the temptation to eat an extra bun or chocolate bar. It is enough to follow the personalized menu and meal schedule for the body to master the new regime."
Наталія Савюк
Natalia Saviuk
Nutritionist, Online Fitness Club
Individual Meal Plan Benefits:
Consultation
Save time and learn how to intuitively eat right.
Ready-to-Eat Dishes
Balanced calorie meals that keep you full.
Proper Routine
No more exhausting hunger, reducing overeating.
Health Improvements 
Better digestive system and metabolism.
Weight Control
You will be able to control your weight on your own by changing the portion size or choosing a suitable dish.
Personal Consultation
A detailed review and Q&A with a nutritionist. Duration of the consultation: 45-60 minutes
Customer Reviews
"I loved the personalized meal plan! It includes common, diverse, and affordable foods. I highly recommend it because the recipes are simple and don’t include any exotic ingredients. I also appreciated the quick feedback from Natalia. Thank you!"
Olena
"I'm very satisfied! The meal plan fits our lifestyle perfectly. Thanks to Natalia for the call to adjust the plan according to my preferences. Now I confidently move towards my dream body. Thank you to the entire team, you are amazing!"
Vera
"I switched from a very ascetic diet to a diverse one, thanks to Natalia. She's extremely positive, energetic, and motivating. I'm happy to tell everyone about your great club!"
Olena
"Good afternoon! Yes, I liked the diet because it was tailored to my food preferences. 

"The meal plan was tailored to my preferences, helping me understand my dietary needs better. I saw improvements in my training results within the first week. I'm very satisfied."
Eugenia
"Congratulations!
I have bought your rations several times 👍
It is very convenient when you don't have time (and possibly knowledge) to plan your diet, combine foods, and calculating proteins, fats, and carbohydrates.
"The meal plan is excellent with easy-to-follow recipes. Initially, it was challenging to adjust to such a diet, but now I've lost 1.5 kg. I recommend everyone to try it at least once."
"I've bought the meal plan several times. It's convenient when you don't have time to plan your diet. Everything is calculated and detailed, including recipes and preparation instructions. I highly recommend it!"
Take it and use it, it's as simple as that.
Over time, you develop a memory of how much and what kind of food you need to consume, you don't need to to weigh everything all the time. Also, what and with what is better to consume, of course, listen to your feelings, your body.
It is also convenient that you have the opportunity to chat with Natalie 👐
It took my body almost 2 weeks to adapt to the diet, because you need to eat a lot of different foods.
The lacking energy is restored, and your health and skin condition improve, and increases productivity.
Just as we wanted. 
I definitely recommend it. 
It would be great to expand the audience, at least in English.... 
Because I was talking to a colleague, and she was surprised and delighted that you can do online, that it was possible to buy your own diet.
Thank you for your work 🤍 "
Alina
"The meal plan is excellent with easy-to-follow recipes. Initially, it was challenging to adjust to such a diet, but now I've lost 1.5 kg. I recommend everyone to try it at least once."
Ksenia
"Everything met my expectations. The varied menu makes it easy to stick to. I highly recommend it to my friends!"
Maria
"I reordered and am expecting a new menu with a calorie deficit. I've lost 5 kg in two months and I am very satisfied with the support from Natalia and the team."
Lesya
Order a personalized meal plan
How It Works
1
Purchase a personalized meal plan.
4
Receive your tailored meal plan via email.
2
Fill out and send back the questionnaire emailed to you.
5
Get a consultation with a nutritionist to discuss the plan in detail for 30-40 minutes.
3
From the date of filling out the questionnaire, it takes up to 7 business days to calculate and prepare the diet. 
6
You eat healthy and tasty food for pleasure.
INDIVIDUAL DIET AND CONSULTATION WITH A NUTRITIONIST
Formed by a nutritionist of the Online Fitness Club team, it takes into account your lifestyle, work schedule, dietary habits and other personal wishes
COST 3 000 UAH
JOIN
FAQS
What do I need to do to get my data to develop a diet?
You need to fill out the order form. After that, our manager will contact you and send you a questionnaire to fill out, on the basis of which an individual diet is drawn up. 
How soon can I receive my diet after ordering?
After we receive your personal data, you will receive a ready-made diet plan within 7 business days. 
In what format do you provide information about the diet?
You receive an individualized diet in PDF format, with detailed information about foods, dishes, cooking methods, and calories.
For how many days will the menu in the individual diet be offered?
You get a varied menu of 10 meals (10 breakfasts, 10 lunches, 10 dinners + 10 snacks). The proposed options for daily meals can be alternated at your request and prepared on a regular basis.
Can I contact you for advice after receiving the diet?
After sending the diet, our nutritionist will contact you and you will have the opportunity to ask all your questions. We will be sure to provide the most comprehensive answers and recommendations.
STILL HAVE QUESTIONS? CONTACT US HERE
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