When you pass the "drying out" period, new levels open up for you. It's impossible to predict which ones, because everyone is given a level they can handle. It's always a forward movement, even if it's not perfect.
It's hard at first. Your eyes are constantly drawn to foods with sugar, especially fast carbohydrates. Even the simplest examples of nutrition - low-fat cottage cheese or yogurt, a handful of berries instead of sweets - can seem like a challenge. This lasts for the first one to two weeks while the body adjusts.
Then you gradually get out of the sugar bubble. And even if you sometimes have breakdowns, it's normal. It happens to everyone. Over time, a completely different state comes: you look at sweets and realize that you no longer want them.
This happens because the body learns to be satiated in a different way. Real hunger does not require "quick sugar". If you don't want protein, you're not hungry. It just seems that way. If you wait a little, your sugar level will level off.
That is why it is important not to strive for perfection. The task is simpler: gradually reduce the risks for failure. Don't go to the supermarket hungry. Always have a grocery list. These are small steps, but they form a sustainable system.
Not everything will work out right away, and that's natural. Today it's better, tomorrow it's a little worse - the main thing is to keep going. Smile, try again, don't demand the impossible from yourself, and don't punish yourself for your mistakes.
This path changes gradually. Day after day, you feel more free from sugar, more light and stronger. And that's when new levels open up and become your reward.