Fitness Intensive

Drying

Підтягни тіло за 4 тижні
- вдома, без залу

24 тренування наживо доступ у записі
Система харчування з розрахунком під тебе

1699 UAH

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✓ Старт програми 30 серпня

Why this program
easy to go to the end

Все продумано, щоб вам було легше дійти до результату

Тренування онлайн + у записі

Тренуйтесь з командою наживо або у зручний час
Харчування під себе

Розрахуйте свою норму та харчуйтесь без жорстких дієт
Тренування 45-60 хвилин

Легко вписати навіть у насичений день
For different skill levels

Підійде і новачкам, і більш підготовленим учасницям

Разом легше дійти до кінця

Чат учасників, де діляться результатами, спілкуються та підтримують одне одного.

results of the participants

Дивитися більше результатів та відгуків учасниць →

svetlana_sokolovska

Hello everyone! I will share my results in less than three months! Perhaps for the first time I am so high on the process, on the changes in many aspects of life and in general on the feeling себе❤️ Gratitude is endless for this opportunity, motivation and the level that is in our клубі❤️

Svetlana

darrek19

Hello, everyone. I am Valeria, from Poltava. I have been with OFC for a year now. At first, I bought courses on a monthly basis, in March I took a six-month course and in the summer, on @Sydoruk_Volodymyr's birthday, I bought a discounted subscription for another six months. I am very glad to be in this team💣💣💣. My goal and purpose is to be healthy, to eat without breakdowns and correctly, to have a toned and relief body, to get rid of excess fat on the stomach🧐🥰🤗🤗🤗 I really like the format of the workouts, that they always go with less and on the third week the load increases, then again slower. There is no feeling that you are exhausted and then stop working out altogether (I had this before😏). Plus, with each intensity, the exercises and complexes change, which also does not turn into a routine👌👌👌 The plates of our participants also encourage them to follow a diet 😋. Thank you to the team of coaches for their work, and to all participants - forward to your goal👍💪💪💪

Valeria

olenayaniuk

Thank you! I feel healthy for the first time in my life👌
I didn't miss a single workout, and I started running several times a week - from 500 meters with a pause, I've now reached 5 km in 35 minutes. I can feel the strong muscles behind the fat :))
In addition, these changes have motivated my family - my husband and children have started eating better and sometimes join the training....
I'm very grateful to the world for this club, for our coaches, and for this group підтримки❤️

Olena

potapenkoiuliana

Good morning everyone ❤️🇺🇦
I have also been with OFC for a year now, and I remember when I first saw an advertisement on Instagram about the start of training. Back then, I was thinking about whether or not to go, what it would be like, whether or not I would be able to train with other coaches (I was on a break from training with another coach at the time). I didn't regret leaving at all, I'm still here and I don't even have a thought of going anywhere else. I like it here🥰. There's a cool team of coaches, great workouts, good atmosphere.
Thank you @khomytsky_pro, Natalia, @Sydoruk_Volodymyr, Petr for your work, you are super ❤️❤️❤️

Julianna

beletskayaelena

I love such posts 🔥 that start with the words "never before" 🔥🔥🔥 and then go зізнання❤️❤️❤️ I also once again confess my love to the club, coaches, дівчатам❤️ insane motivation, insane support and maybe it will be superfluous, but yesterday I had an "insight" ❤️ I have not been able to answer myself lately whether I have faith in God, because of the war, because of certain events in my life. I don't understand how it works like that, but yesterday I felt that I do have faith, in myself, in God, that changes for the better are ALREADY happening in my life, I found confirmation in the past, when my fierce faith did the impossible, where doctors gave up! Other examples: @khomytsky_pro Natalie @Sydoruk_Volodymyr Petr you really change people's lives! you are really much more than a club, a sport, or a meal! ❤️❤️❤️

Olena

evgeniyakalawnik

Hello 👋 For two courses -4 kg, swelling is gone, skin is smoother, good minuses in centimeters))
Workouts are cool, varied 🔥🤩 Coaches are super pros, each in their own way creative, charismatic🤗❤️❤️❤️❤️❤️ Nutrition really works,at the same time simple and tasty🤤🤤🤤The main thing is to listen to the coaches in everything and you will get the result, 💪🔥🔥🔥😊😊Well, communication with the girls is a separate relaxation🙌🤗They will always tell you, help, support ❤️❤️❤️❤️❤️

Eugenia

lena__ishchuk

Good morning ☀️хочу thank you to all the coaches, I am good at getting in shape whenever I want 😹but with the outbreak of the war, I could not get ready and it all dragged on, I was even more worried about my emotional state, so I came to the team, because when quarantine began, it was the team that saved me and I knew that this would be the case in this case 💪🏻тільки I gathered my thoughts for a long time, but better late than never 🤗coaches you are love 😍Everyone is so special 😍When on the first day of the intensive I read that Natalie was checking the plates (I thought, yeah, of course, she has nothing to do 😂and two minutes later I got a reply from Natalie that I had little porridge 😂) and then, I was just dumbfounded 🤪🤦‍♀️дякую for all the answers and attention paid to us 🤍I move on only with OFC 🤍

Olena

zhyltsova_marina2803

Good morning, everyone ☀️
Congratulations on the start of the new course🎉 The main thing is not to give up💪 this is my 5th course with the best team in the world. I did not expect such a result myself😊 almost minus 10 kg.
Thank you so much to the team!!!
Just yesterday, my mother told me, "If you had known this recipe for losing weight and getting in shape earlier, you wouldn't have tortured yourself with diets and starvation for so long! Who knew that you need to eat so much to lose weight?" By the way, my mom is already switching to proper nutrition😊 she also has visible results. Thank you всім❤️ Thank you to God for appearing in my life 🙏

Marina

inna_bila

Good morning ранку☀️
@khomytsky_pro thank you very much for your work!
I used to think that the online format was not for me, but your OFS is my love ❤️ You and your team are very cool motivators👍 and not only in sports, you make me think about other aspects of my life🙏
I have already paid for 3 intensives, because I have never had such an effect from training as with you 😍 I have more energy, self-confidence and, of course, the quality of my body has improved significantly🔥
Regular training as a lifestyle is my goal) With you it is possible to realize 💯%
I wish you success and inspiration in your business 🔥

Inna

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МЕНЮ НА КОЖЕН ДЕНЬ

7 готових варіантів: 5 основних + 2 веганські

Вебінар + підтримка нутриціолога

Розрахуйте свою калорійність і БЖВ, діліться своїми тарілками в чаті та отримуйте рекомендації щодо харчування.

IMPORTANT!

Drying is

is the process of reducing % body fat and achieving a lean body with the help of a properly structured diet and training plan.

There is a difference between drying and slimming.

Drying involves a reduction of % of subcutaneous fat, which allows you to emphasize the muscles of a trained body. The main factor in achieving a good result is dietary control and physical activity aimed at maintaining muscle mass.

This program is right for you if that's your goal:

weight loss due to
reduction of fat mass;
weight gain due to
increase in muscle mass;
weight retention
and achieving a sculpted body.

Each option has its own strategy to help achieve the desired result.

This is a well-thought-out training plan that combines different formats and a properly balanced diet with a ratio of proteins, fats, and carbohydrates, which helps you stay on track and stick to your diet plan.

*Body drying can be harmful for people with certain diseases: anorexia, bulimia, diabetes, cardiovascular disease, and others.
Consult your doctor before taking the program! A full list of diseases is available on the website

ТРЕНЕРИ, ЯКІ ТРЕНУЮТЬСЯ РАЗОМ З ВАМИ

Вони не просто показують вправи й рахують повтори. Тренери виконують усе разом з вами, показують правильну техніку, пояснюють, на що звертати увагу, та дають простіші й складніші варіанти вправ. А якщо якусь вправу вам виконувати не можна - підкажуть, чим її замінити.

ANDRII KHOMYTSKYI

Founder of Khomytskyi PRO, OFC, FTS projects, and head coach.

Over 15 years of experience.

Two-time World Champion in Men's Physique IFBB bodybuilding.

Master of Sport of international level.

Coach of professional athletes and celebrities.

Master's degree in Fitness and Recreation from the National University of Physical Education and Sports of Ukraine.

VOLODYMYR SYDORUK

Professional trainer for over 12 years.

Author of innovative functional training at home

Winner of bench press and multi-repetition bench press competitions.

Велика кількість особистих спортивних рекордів. Вища освіта за напрямом «Фізична реабілітація».

NATALIA SAVYUK

Professional trainer for over 12 years.

A certified nutritionist, she provides personalized consultations at OFC, creates menus and prescribes individual diets.

Winner and record holder at the Kyiv Half Marathon in the 5 km distance.

Master of Physical Education.

PETRO POLYAK

Over 14 years of coaching experience

Certified functional and personal trainer, trainer in Tai-bo, boxing, slide, stretching, group programs (cycling).

Extensive experience in many sports.

Graduated with honors in physical education and sports.

5 years of teaching at the Department of Theory and Methods of Physical Education.

Participation packages

Drying 1 course

Duration of the program - 4 weeks
16 силових тренувань наживо
Ready-made meal plan for 7 days
Додаткові ефіри та майстер-класи
4 заняття зі стретчингу наживо
4 заняття з пілатесу наживо

1699 UAH

Get started now

Сушка 3 курси

Тривалість програми - 12 тижнів
48 силових тренувань наживо
3 готових плани харчування на 7 днів
Додаткові ефіри та майстер-класи
12 занять зі стретчингу наживо
12 занять з пілатесу наживо

3850 грн

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FAQS

When will I have access to the program after payment?

After payment, you will receive an email with step-by-step instructions to your email address (which you specified during registration) within 15-20 minutes. After completing these steps, you will be connected to a closed Telegram account, where all the training sessions of the course take place. Access to the course will be opened 2 days before its start.

What should I do if I haven't received the email?

Лист з інструкціями надходить зазвичай протягом 15-20 хвилин після оплати. Якщо ви не знайшли листа в папці "Вхідні", будь ласка, перевірте папки "Спам", "Реклама" та "Промоакції". Інколи листи можуть затримуватися, тому радимо перевірити свою електронну скриньку ще через 20 хв. Якщо ви не отримали листа, зателефонуйте +380505554567, +380670774567 або напишіть в вайбер чи телеграм.

What should I do if I entered my email address or phone number incorrectly when registering?

Напишіть в телеграм/вайбер на номер +380505554567.

What equipment do I need for training?

Fitness bands, 0.5 kg dumbbells (or 0.5 liter bottles of water), a chair, a mat (you can replace it with a large towel at first).

Не хочу надсилати свої фото до/після. Чи це обов'язкова умова участі?

No! It's all optional.

Хочу набрати м'язову масу. Мені підходить курс?

Підходить, якщо це не дуже великий набір м'язів. Для максимального ефекту потрібно буде дотримуватися графіку тренувань, а також рекомендованого меню харчування, який ви отримаєте на курсі.

I don't want to lose weight. Is the program suitable for me?

Yes, it is! By following the nutritional recommendations and exercising regularly, you will be able to tighten your body and maintain your weight.

If I've never done sports before, will the program be suitable for me?

Yes, it will. The training program is adapted to participants with different physical fitness levels.

Are meals included in the 1-month subscription?

Yes, the minimum package includes a general nutrition menu. You get 7 meals (breakfasts, snacks, lunches, dinners - they can be mixed together). You also get the technology to calculate the right rate for you (calorie calculator, live nutrition broadcast, training video on calculating the Nutritional Reference Intake). You do the calculation yourself and eat according to the rations provided in the program.

What is the difference between the minimum package and the package with a personalized diet?

Пакет з індивідуальним раціоном передбачає персональне меню харчування для вас, в якому є індивідуальний розрахунок калорій з урахуванням вашої ваги, мети, рівня активності. Також ви отримуєте персональну консультацію з дієтологом (30-50 хв). Це різноманітний раціон із улюблених продуктів, який враховує всі ваші побажання.

What should I do if I can't pay?

Напишіть в телеграм/вайбер на номер +380505554567.

Під час оплати ввожу телефон/пошту вірно, але пише "Ви вказали невірний телефон/пошту". Що робити?

Спробуйте забрати пробіл в кінці номера телефону/пошти. Якщо не допомогло, зателефонуйте +380505554567, +380670774567 або напишіть в телеграм чи вайбер на ці номери.

How to pay for the course from abroad?

Наша система приймає платежі з усього світу. При оплаті з іноземної картки спише суму за курсом валют вашого банку (подвійна конвертація). Якщо не виходить оплатити з-за кордону, напишіть в телеграм/вайбер на номер +380505554567.

What diseases are not allowed to participate in the program?

A full list of diseases that prohibit participation in the program is provided on this website. Please read it in detail and if you have any questions or doubts, please contact your doctor for advice.

Is the program suitable for pregnant women?

Ні.

What are the age and weight restrictions for participation in the program?

Наші курси розраховані на учасниць від 18 до 45 років. Жінки старшого віку допускаються тільки за умови достатньої фізичної підготовки або після консультації з лікарем. Максимальна допустима вага для тренувань – 100 кг. Жінкам з вагою понад 100 кг ми рекомендуємо отримати дозвіл у лікаря та дієтолога, з подальшим наглядом цих спеціалістів.

How long will I have access to the program?

Кожне тренування проходить за графіком курсу і відразу після проведення зберігається в Telegram акаунті курсу. Після завершення курсу доступ до нього залишається ще на 1 тиждень.

I did not find an answer to my question. What should I do?

Ви можете написати повідомлення в Instagram-акаунт ofc.khomytskyi_pro або ofc.support, або написати в телеграм/вайбер на номер +380505554567. Ми радо дамо всі відповіді, проконсультуємо і допоможемо вирішити будь-які проблеми, пов'язані з курсами.