Do you dream of a perfect physical shape? Do you want to reduce subcutaneous fat and make the muscles in relief? It is enough to think that something is not for you. Effort, discipline and a clear plan of action - and everything is possible! You can do more and deserve the best. You deserve the best version of you. Time to start!

Online Fitness Club announces the launch of a new Fitness Intensive SUSHKA. Start - 04.08.2024.

What is SUSHKA?

Drying is the process of reducing the percentage of body fat and achieving a toned body thanks to a specially designed diet and training plan. It is important to understand that drying is different from normal weight loss. It is aimed at reducing subcutaneous fat to emphasize the muscles of the trained body, while maintaining muscle mass.

SUSHKA from OFC

An intensive complex training program consisting of two 4-week courses. You have the opportunity to complete the full 8-week course or half of it. The choice is yours. But this is exactly the case when you will see a clear result in the "Before" and "After" photos. A team of professional trainers developed this program so that everyone could achieve their goals. SUSHKA is a favorite of Online Fitness Club members among all training programs, and for good reason. Fitness Intensive includes: 

1. Meal Plan. The diet includes an optimal ratio of proteins, fats and carbohydrates, which helps not only to effectively reduce the percentage of subcutaneous fat, but also to maintain high energy throughout the day. Our professional nutritionist provides you with a clear meal plan with calorie calculation throughout the course: the correct balance of BHA and recommendations for their observance. You will receive a collection of recipes for dishes that are not only tasty, but also useful. We will also teach you how to correctly count your own calories. All this in order to get the maximum benefit from intensive SUSHKA - efficiency without harm to health. 
2. Training program. Our trainers have developed a set of exercises aimed at reducing subcutaneous fat and preserving muscle mass. Training combines different formats, which allows you to avoid monotony and maintain a high level of motivation. DRYING consists of two courses of 4 weeks each. That is, you have the opportunity to choose: to complete the full program for 8 weeks or only half of it. 
3. Communities of like-minded people. Online Fitness Club is a large circle of friends who share their experiences, victories and mistakes, and support each other. Surrounded by such people, the path to the goal becomes many times better. In the closed chat of the participants, you can always discuss important topics and ask questions to the trainers.

One of the winners of SUSHKA shared her own experience of drastic changes. Read the article and be inspired by the story of the participant can be found here .  

Who is SUSHKA suitable for?

The intensive is created specifically for those who want:

• – Lose weight by reducing fat mass;
• - Gain weight due to increased muscle mass;
• - Maintain weight and achieve a toned body.

Each has its own strategy. You will receive a detailed training plan that combines different formats and a balanced diet taking into account the ratio of proteins, fats and carbohydrates.

 

RESULTS

Do you know why so many people are waiting for intensive SUSHKA? Because the results speak for themselves. See the incredible transformations of those who have already walked this path together with OFC is here.  

DRYING is your guide to the goal

How to achieve the desired result? You need to start doing something: regularly, sincerely and long-term. Yes, changing the rhythm and lifestyle is difficult, and we understand that. But the result is worth all the effort!

Ready to start your journey to a toned body? Sign up for SUSHKA today and get access to a personalized nutrition and training plan developed by our team of professionals.

How to register?

Registration is now open, but there is not much time left, so hurry to get your place. The program starts on August 4, 2024. You can register for the intensive here 

*Drying the body can be harmful for people with certain diseases: anorexia, bulimia, diabetes, cardiovascular diseases and others. Consult your doctor before completing the program.

 

Change will begin when you start working on it. See you at training!